Exercise Medicine & Sports

Enhance Performance. Prevent Injury. Recover Stronger.

At Padma Physiotherapy, our Exercise Medicine & Sports Physiotherapy program is designed for individuals of all fitness levels—whether you’re a professional athlete, a weekend sportsperson, or someone recovering from physical stress or injury. This specialized therapy combines scientific exercise prescription with rehabilitation techniques to improve strength, endurance, flexibility, and joint function.

We provide targeted treatment for sports injuries, muscle imbalances, joint pain, ligament sprains, and overuse conditions, while also offering performance enhancement programs for athletes. Every plan is tailored to the individual’s needs, helping you return to your sport or routine with better form, reduced risk of reinjury, and improved physical resilience.

Through guided exercise therapy, movement correction, and performance training, we help you achieve your goals—whether that means faster recovery, pain-free movement, or peak athletic performance.